Meat Nutrition

Ground Beef Roll 80% Lean 20% Fat
Calories 280
Total Fat 22g
Saturated Fat: 8g
Cholesterol: 80mg
Sodium: 75mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 19g
Chicken Breast (Skinless)
Calories 165
Total Fat 3.6g
Saturated Fat: 1g
Cholesterol: 85mg
Sodium: 74mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 31g
Pork Chops (Boneless)
Calories 231
Total Fat 13g
Saturated Fat: 4.5g
Cholesterol: 70mg
Sodium: 60mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 25g
Turkey Breast (Roasted)
Calories 135
Total Fat 1g
Saturated Fat: 0.3g
Cholesterol: 70mg
Sodium: 50mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 30g
Beef Steak (Sirloin)
Calories 250
Total Fat 18g
Saturated Fat: 7g
Cholesterol: 90mg
Sodium: 55mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 26g
Lamb Chops
Calories 294
Total Fat 21g
Saturated Fat: 9g
Cholesterol: 97mg
Sodium: 72mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 25g
Duck Breast (Skin On)
Calories 337
Total Fat 28g
Saturated Fat: 9.7g
Cholesterol: 76mg
Sodium: 55mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 19g
Venison (Deer Meat)
Calories 158
Total Fat 3g
Saturated Fat: 1g
Cholesterol: 95mg
Sodium: 50mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 30g